![]() What’s more, natural nootropics may also provide more benefits to support and improve health and well-being beyond brain health. “This evidence-driven focus on cognitive health signifies a shift towards recognizing the broader implications of cognitive health on men’s quality of life,” Hultin explains. Plus, in today’s busier-the-better culture, it’s easy to get distracted and lose focus-whether due to boredom, fatigue, burnout, stress, sleep deprivation, poor diet, and more. Men’s cognitive challenges may include chronic or elevated levels of stress and aging-related brain function or decline, which may result in a lack of concentration and focus, and worsened memory formation and retention. Nootropics and the Unique Cognitive Needs and Challenges Faced by Men While natural nootropics are a relatively new and trendy topic, which means more research is needed to fully validate all their potential perks, the initial research is hopeful. “Research has suggested some improved outcomes for people with cognitive impairment due to aging, such as from Alzheimer’s disease or dementia, and some evidence even shows there may be benefits for people of any age, for various reasons, including men’s health,” explains Seattle-based registered dietitian nutritionist Ginger Hultin MS, RDN, CSO, and author of the e-book, Meal Prep for Weight Loss 101. Nootropics have even been linked to improvement in cognitive function for those with aging-related diseases of the brain. They are generally consumed in pill form as a supplement, and “are often referred to as ‘smart drugs’ or ‘cognitive enhancers,’” says sports performance and wellness expert and registered dietitian, Umo Callins, MS, RD, CSSD, CPT. ![]() ![]() Most are of natural origin, such as those found in herbal remedies. Nootropics are medicinal substances that work within the body to improve thinking, learning, and memory ( 1 ), as well as prevention against age-related diseases, and stress-relieving properties to promote less anxiety, better mood, and more restful sleep. Imagine if you could take a pill, gummy, or supplement and feel instantly calmer, more focused, and in an all-around better mood. Lately, we can’t scroll social media without seeing a nootropic something or other on our feed, promising to rid us of our anxiety and daily stress. ![]()
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